Many people have had relief from anxiety, stress and panic attacks by using hypnosis.
Hypnosis has been used as one of the oldest healing techniques since the ‘sleep temples’ of ancient Egypt. However, in 1955 the British Medical Association endorsed the practice of hypnosis and since that time it has been recognized as a valuable addition to conventional medical treatment, despite the popular myths of mind control incorrectly suggested by “stage hypnotism”. The therapy is also recognized by the American Medical Association and the American Dental Association.
There are two main approaches someone may take to hypnotherapy – either find a professionally qualified practitioner, or use self-hypnosis. Some people find the latter approach less worrying because no third party is involved.
Your can learn self-hypnosis online, free, with Learn Hypnosis in 5 Days - a professionally created course. The first lesson of the free hypnosis course will be emailed to you immediately and then will then get further hypnosis course instalments every 2 days, and a monthly newsletter ‘Inspired Minds’. Register right away for your free course.
NOTE: Contraindications for hypnosis
Hypnosis is contraindicated for anyone suffering from epilepsy, clinical on. depression, heart or breathing problems, allergies, psychiatric illness or anyone using recreational drugs.
Technorati Tags: hypnosis for panic attacks, hypnotherapy for panic attacks
One of the least reported health concerns among travelers is panic attacks. Much of this is due to performance anxiety, fear of flying, jet lag and irregular eating habits.
Panic attacks include heart palpitations, shortness of breath and negative thoughts. Many prefer to avoid medications and look towards natural remedies such as aromatherapy and self hypnosis. Self hypnosis with aromatherapy is as simple as repeating a positive affirmation each time an aromatherapy oil is inhaled. Self hypnosis can be acquired by repeating any affirmation that addresses the immediate need.
Earth Solutions developed the concept of associating aromatherapy scents with affirmations to assist self hypnosis by the simple fact that filling the mind with positive thoughts will distract us away from the fear based thoughts that create panic attacks.
With the lavender oil relaxation bath salts, air freshener and Scent Inhaler is included a self hypnosis affirmation. To most effectively benefit from the Affirmation Kit, repeat the Positive Affirmation below whenever you notice the healthful essential oil aroma.
Whenever appropriate, the bath salts and spritzer will help set the intention mentally and physically. The Scent Inhaler opens to release the essential oil wherever needed. The more opportunity you have to enjoy the scents the more your positive affirmation will be recalled.
Positive Affirmation for Travel: “As I breathe in Travel Ease, I am able to calm my thoughts, relax my body and rest assured of safe and joyful travels.”
Change your thoughts, change your life. The Travel Ease Aromatherapy Kit includes an essential oil Scent Inhaler, two Travel Size bath salts, one Body & Boudoir Spritzer plus Positive Affirmations for Self Hypnosis.
powered by Yahoo shopping
Technorati Tags: travel
