Anxiety Relief Naturally

Many people have had relief from anxiety, stress and panic attacks by using hypnosis.

Hypnosis  has been used as one of the oldest healing techniques since the ‘sleep temples’ of ancient Egypt. However, in 1955 the British Medical Association endorsed the practice of hypnosis and since that time it has been recognized as a valuable addition to conventional medical treatment, despite the popular myths of mind control incorrectly suggested by “stage hypnotism”. The therapy is also recognized by the American Medical Association and the American Dental Association.

There are two main approaches someone may take to hypnotherapy – either find a professionally qualified practitioner, or use self-hypnosis.  Some people find the latter approach less worrying because no third party is involved.

Your can learn self-hypnosis online, free, with Learn Hypnosis in 5 Days - a professionally created course. The first lesson of the free hypnosis course will be emailed to you immediately and then will then get further hypnosis course instalments every 2 days, and a monthly newsletter ‘Inspired Minds’.  Register right away for your free course.

NOTE: Contraindications for hypnosis

Hypnosis is contraindicated for anyone suffering from epilepsy, clinical on. depression, heart or breathing problems, allergies, psychiatric illness or anyone using recreational drugs.

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Stress relief is one of the biggest problems facing society today. In fact, stress is so commonplace in our society today, that associated behaviors such as road rage are becoming just an acceptable part of everyday life.

Research has shown that excess stress not only increases negative hormone levels, the ones responsible for inhibiting sickness and disease, but it also suppresses the immune system.

More than ever before in our history, we are in need of a way to unwind, and care for ourselves in an effective manner.

The vast majority of people today are on the go almost constantly. This is only one of the reasons that people are looking for an effective way to escape the stress of daily life. Time for stress relief, to unwind and relax is highly overlooked, but most people simply cannot afford to escape to a luxury spa whenever they feel the need for time out.

Reflexology provides an answer to the problem of stress management. This form of self-help therapy can provide immediate stress relief in many instances; moreover it can be free of charge and is extremely convenient to use as a self-help tool.

If you are unfamiliar with reflexology, it is based on the philosophy that our feet and hands are a map to the health of your whole body.

Reflexology is simply the practice of strategically applying pressure to the areas of the feet and hands that correspond with specific body organs. By stimulating nerves on specific reflexes of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding areas of the body.

Reflexology is fairly simple to perform and even simpler to incorporate into your daily routine. It is one of the best ways to care for yourself.

There are many online guides and diagrams that you can use if you simply want to practice the techniques on yourself.

Here is a link to a free reflexology chart that you might find useful. The site has some other information about reflexology as well but the chart is its best feature.

Better still, enroll at a school of reflexology to learn the techniques correctly so that you can spread the health benefits to your friends or your family. If you plan to see a reflexologist professionally, always use a registered therapist.

Here is an information website provided by the Association of Reflexologists. It provides the latest information, useful links and contacts to the general public while a separate category has been made available especially for those that are trying to qualify as a therapist.

Combating the stress and pitfalls of everyday life is a challenge to say the least, but it can be done.Take time for yourself everyday and get your family involved too. Before long you will notice a big difference in how you see life and that you are able to manage your day and the inevitable stress that goes along with it so much better.

Technorati Tags: stress, stress management, stress relief, stress treatment

Some good herbs for this condition are catnip, chamomile, cramp bark, kava kava, hops, valarian root, linden flower, motherwort, passionflower and skullcap. All of these promote relaxation and aid in preventing the onset of a panic attack. Fennel relieves anxiety related gastrointestinal upsets and abdominal tension sometimes associated with anxiety. It is most effective taken as a tea. St. John’s Wort, probably the most well known herb for anxiety, works well, although like most herbal remedies, does not give immediate effects and takes two to four weeks before real results are seen.

If you are taking any medication, do not use herbs without professional advice, and NEVER stop taking medication recommended by your physician.

Also, please consult your own country’s regulations before using herbs in case they are not legal in your country.

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A free gift for you today, but you’ll have to hurry – it’s only available free for the next couple of weeks.

In conjunction with a couple of business associates, Carolyn Hansen and Reed Floren, I am pleased to bring you what I hope will be the first of a series of Health Giveaway events.

A group of health and fitness product providers have joined together to bring you a range of gifts that I know you’ll find useful. You may, especially, want to rush over and pick up a copy of:

Panic Buttons – How To Stop Anxiety and Panic Attacks

Click here to visit the site, on which you’ll find the above ebook, and over 190 other products, books, and programs for FREE!

You’ll find countless products relevant to readers of this blog! Don’t miss out.

Technorati Tags: anxiety, how to stop anxiety attacks, how to stop panic attacks, panic attacks

Can acupuncture help stress and anxiety?

Discover the Traditional Chinese Medicine approach to treating stress and anxiety. How acupuncture practitioners choose appropriate points.

Duration : 0:6:27

Read More…

Technorati Tags: acupuncture, anxiety, bristol, clinic, stress, treatment

To soothe stress, aromatic body treatment oils are ideal for massage, bath therapy and deluxe skin conditioning.

Recommended oils are: Sandalwood, Lavender, Orange and Clary Sage. Naturally-purifying extracts of Tea Tree, Lemon and Ylang-Ylang help to counteract the negative mental effects of stress for the ultimate in relaxation.

Soothing essential oils of Sandalwood, Lavender, Orange, Patchouli and Clary Sage soften skin and calm the senses.

Naturally-purifying extracts of Tea Tree, Lemon and Ylang-Ylang help to ease the body into deep relaxation for the ultimate stress relief treatment.

Recommended supplier of quality aromatherapy products: Neal’s Yard Remedies Home Store.

Technorati Tags: essential oils, stress treatment

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Richard Harvey discusses strategies to reduce stress beyond medication. Series: “UCSF Mini Medical School for the Public” [3/2008] [Health and Medicine] [Show ID: 13720]

Duration : 1:28:41

Read More…

Technorati Tags: health, integrative, medicine, mental, stress

Q: I have been having acne breakouts only when I go back to school from summer or Christmas vacation; what could be a cause for this?

A: It could possibly be the stress, and the change in your routine. I have emotional breakouts like that all the time.Just try and keep your schedule the same when it comes to washing your face, keeping it consistent.

Clinique makes a good mild face soap that is safe to use everyday, but also works really well. It’s the mild liquid face soap, proactive works well too, but it’s expensive and for bigger acne problems. You can also go to your local drug store and try a specific facial soap, it might help.

Good luck.

Technorati Tags: acne, stress

Stress and Coffee

Some stress in our life is good for us, to motivate and spur us to action, but long term stress is among the top ten most common ailments suffered in this country and can trigger off many major illnesses.

As many as 90% of visits to the doctors may be related to stress as it can cause depression, low libido, anxiety, hair loss, eczema and irritable bowel.  For example, when we are stressed we produce too much adrenaline which makes the heart beat faster and raises blood pressure.

Experts agree that the modern life style is often to blame: less exercise, a breakdown in family support and greater pressure at work all contribute to the problem. But lifestyle isn’t the only source of stress – stimulants are an increasing problem.

The popular image of stimulants is drink, drugs and a wild life-style, so you will probably be surprised to find out just how many substances that you use every day are classed as stimulants, and therefore stressors, by a nutritionist because of the effect they have on your body.

One stimulant is caffeine, found in coffee. Caffeine stimulates the nervous system, thereby inducing the stress effect. But even if you don’t drink coffee, don’t skip this section because caffeine is one of a family of substances called methylxanthines that are also found in tea, cola and chocolate. Other members of the methylxanthine family are theophylline and theobromine that stimulate the heart, and as these are found in many decaffeinated drinks, buying decaffeinated products isn’t much better for you. Some evidence has been found of a link between the consumption of methylxanthines and breast lumps and cysts. Excess caffeine also disrupts your calcium balance and interferes with iron absorption.

But it would be incorrect to focus solely on dangers as it’s being found that there are also benefits to caffeine consumption, so most people are quite happy to use caffeine containing products for short-term energy boost and pain killing effects. However, there is also evidence that caffeine can reduce the risk of Parkinsons, and even of Alzheimers disease, by protecting the blood brain barrier from harmful effects of cholesterol. Some researchers have linked caffeine to a lower risk of liver disease, type II diabetes and colorectal cancer.

As always, moderation is the key and you are advised to limit yourself to 300 milligrams of caffeine per day, which is what you’ll find in two 8-ounce servings of coffee.

If you try to give up caffeine altogether you may find that you get withdrawal headaches; but persevere and they will eventually stop.

One surprising source of caffeine is in many brands of pain-killers, so check with your pharmacist or read the labels of any pain-killers you take to ease the withdrawal headaches. Any which contain caffeine may help in the first instance but then cause an even worse rebound headache. However, if you do reach the stage when you no longer use caffeine, you may find you get less headaches than before.

If you’re looking for alternative drinks to replace your coffee beyond the recommended maximum, try fruit juice (diluted), spring water (filtered) or herbal teas. You may also like to try using Dandelion coffee – it’s a healthy alternative and has the added benefit of helping your liver to detoxify.

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Question: Has anyone been through through this treatment before?  What do you recommend?

To see answers check out the comments above.

Technorati Tags: post-traumatic stress